"My life has changed so much and I feel amazing! Thank you to everyone who has been a part of my journey and for all the wonderful support!"
I wanted to make a change in my life in reference to my weight. Since elementary school I have struggled with my weight. There are many reasons why I made the choice to change my life. One reason is, I have had many loved ones who have struggled with major health issues. Unfortunately, I have seen many of them pass away from these issues. When you see people you care about lying in a hospital bed with a tube down their throat, you stop and tell yourself things need to change. The second reason is, I wanted to better my health and appearance. The third reason is, I wanted to prove to people and more importantly myself that I was strong enough to make a change. Always believe in yourself and set life goals! I have started paying more attention to what foods I put into my body to help with my journey. When I shop for food now I look for more veggies and fruits. I also buy sugar free, no salt, non GMO, gluten free and organic foods.
I joined a gym nine months ago for the first time in my life. I go to the gym two times a week, but I do some kind of exercise every day at home. I love country music so three times a week I turn on my radio and dance it's a great exercise! I started going for walks in the morning or the evening. I also do DDPY everyday I am able to keep track of all numbers that are important. I like to see and know